Episode 1: A New Chapter of Health

In the first episode of Because Our Health Matters, host Shannon Johnson sits down with TrueWellness Executive Director, Natasha Ward, to explore the vision behind TrueWellness and what the nonprofit has in store for Northwest Wisconsin. Together, they discuss how TrueWellness is working to make healthy choices easier by focusing on six pillars of well-being, the organization's partnership with
Blue Zones®, and the exciting initiatives already taking shape across the region. Natasha also shares how community members can get involved and offers one simple step anyone can take to begin their own wellness journey.

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Episode 2: Lifestyle Medicine: Treating the Cause, Not Just The Symptoms